The entire Yoga System collection Today:
· Eight Lectures on Yoga
· Hatha Yoga Pradipika
· Practical Lessons in Yoga
· The Complete Yoga System
· Yoga for Weight Loss
· Yoga Breathing Techniques
of the Things you will Discover in our Yoga System
you stay with yoga long enough, you may
discover a "spiritual awakening"
(for lack of a better phrase.)
will find out that who you are, is not just
your body, and not just the conversations in
your mind. This is not dogma, but a direct
will open your eyes to things you have not
experienced before. It will take you beyond
the mundane survival level and into a whole
new appreciation of life.
yoga will change your life, your habits, your
body, your health, your mind, your breathing
patterns, your attitudes, and your outlook.
Yoga is about learning from direct experience.
will develop wisdom of how your body works
most efficiently. You will learn how your
conscious and unconscious mind can either
support or harm you, and then later, a deeper
wisdom naturally gets revealed. There is
will also Learn that :
is not a religion at Eyes of the World. You
don't have to adopt any beliefs, gurus or
foreign deities. There is no conflict with
whatever you believe in.
are grateful to all the teachers we have
studied with, yet we promote no lineages, no
fundamentalist doctrines. We want students who
question and challenge everything and take
nothing at face value.
is not about strength and flexibility.
You don't have to be flexible to practice
yoga. Strength and flexibility will happen as a secondary benefit when you practice. The
practice at Eyes of the World is physically
challenging, sometimes even
"aerobic" in Level One and Level Two
classes, but fitness is a secondary benefit.
will need to practice alignments, breath and
awareness many times a week, at home, in the
car, waiting in line. Eventually yoga is an
all day long practice. Then, you'll begin to
experience its true depth.
people come to yoga because of back pain,
sciatica, neck problems, breathing problems,
heart problems, anxiety, diabetes, plantar
fascitis, stress disorders, ulcers,
addictions, anxiety, panic attacks,
depression, or they want to lose weight.
is a good thing. Because many find that yoga
is so much more than the physical problems
that they first came for. While yoga is very
effective in alleviating certain types of
medical conditions, these are secondary
benefits. Yoga is not a medical practice, but
it has been shown to be very helpful in many